Dinacharya – Part I
Dinacharya is a Sanskrit term referring to the daily practice or routine founded on Ayurvedic principles. In Sanskrit, ‘din’ means day or daily and ‘charya’ can mean activity, behavior, conduct, practice, performance, custom or routine. In respect to dinacharya, ‘acharya’ refers to following the inherent wisdom of nature by being close to the natural pulse of the day. Following dinacharya brings greater awareness to all of the choices we make throughout the day.
As the “science of life,” Ayurveda provides us with a conscious awareness of the constant movement and influences of the solar, lunar and planetary cycles. The activities described in dinacharya are intended to be synchronized with the daily cycle of the sun and performed on a regular basis. Ayurveda teaches that a regular routine creates stability, which in turn promotes personal balance. We are natural beings, designed to be in sync with the rhythms of nature. When we fall out of rhythm, we lose touch with our true nature. Living in harmony with nature brings us closer to our true selves.
Dinacharya is an ideal sequence of daily activities that are performed at optimal times of the day. According to Ayurveda, there are two cycles of doshic influence each day. The first cycle is from sunrise to sunset, or to reference a clock, from 6 am to 6 pm and the second cycle is from 6 p.m. to 6 a.m. Within each 12-hour cycle, there are three 4-hour periods that are dominated by vata, pitta or kapha dosha. The heavy and stabilizing qualities of kapha affect us between 6-10 in the morning and evening. The dynamic and transforming attributes of pitta impact us between 10-2 mid-day and midnight. The light and inspiring potential of vata sway us between 2-6 in the evening and morning.
Ayurveda recommends that we make small and gradual changes as we establish a dinacharya that is uniquely suited to our doshic nature. Listed below are ideal recommendations of how and when to wake up in the morning and sleep at night.
WAKING AND SLEEPING
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Awaken before sunrise, in the vata time of morning, when the air is fresh, the energy is clear and your mind is alert. Greet the day with gratitude and praise. Pause at your bedside, in the silence of the morning, give thanks that you have this day to experience life. Create a positive image of your day and know that you are attracting that to you.
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Ayurveda does not recommend napping during the day, although there are doshic and conditional exceptions.
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Go to bed during the kapha time of night, before the dynamic energy of pitta revitalizes you. Apply warm sesame oil to your feet, then wear socks or wipe off excess oil. If you are still digesting your last meal, lay on your left side for a few minutes to facilitate right nostril (solar) breathing. To assist with deep sleep, lay on your right side to facilitate left nostril (lunar) breathing. Vata individuals tend to sleep best on their back, pitta types on their right side and kapha types on their left side.
Look for ‘Dinacharya – Part II’ in the November issue of KhaasBaat, for more dinacharya recommendations, including: cleansing and elimination, practices for body, mind and spirit, eating, working and playing.
Disclaimer: This article was written for educational purposes only and is based on the tradition of Ayurveda. It is not intended to treat, diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.
Denise O’Dunn, president and founder of Balance & Bliss Inc., is a certified Ayurvedic Practitioner, Licensed Massage Therapist (ma58502) and yoga teacher. She received her degree in Ayurveda from the Florida Vedic College and is a professional member of the National Ayurvedic Medical Association. She can be reached at [email protected] or visit www.balanceandbliss.com